It is not recommended to blindly pursue quick recovery methods for foot injuries and hamstring injuries, which need to be treated according to the patient’s specific situation. Specific treatments include rest and braking, hot and cold compresses, medication, and in severe cases, surgery, which should be in accordance with the doctor’s instructions. 1. Rest and braking: after a foot injury to the hamstring should be braked, pay attention to rest, to prevent secondary injury, you can elevate the lower limbs during rest, to promote venous return to reduce swelling and pain. 2. Hot and cold compresses: within 72 hours of the injury, you can take intermittent ice packs, can play a role in reducing oozing, vasoconstriction, can relieve the symptoms of local swelling and pain. After more than 72 hours, hot compresses can be applied to improve local blood circulation and promote recovery. 3. Medication: If the swelling and pain are obvious after a hamstring injury, you can take oral celecoxib, diclofenac sodium enteric-coated tablets and other non-steroidal medications for treatment. 4. Surgery: If the injury is serious or open trauma caused by hamstring rupture, surgery should be taken in time to repair the hamstring, and after the operation, systematic fixation should be carried out, and rehabilitation exercises should be carried out gradually according to the recovery situation. After the foot hamstring injury, we should go to the regular hospital in time, by the professional doctor according to the specific degree of injury for standardized treatment.