Body cold in summer is mostly considered to be caused by irrational diet, environmental influence, congenital constitution, spleen and stomach yang deficiency and other reasons. It can be adjusted through dietary improvement, environmental adjustment, foot soaking and moxibustion, medication and other methods. Irrational diet: Cold body in summer caused by irrational diet can be improved in diet. Such as do not eat too much cold, spicy food, drink more warm water, eat some leeks, lamb, cinnamon and so on. Environmental impact: due to the environment caused by the summer body cold, can be adjusted in the environment. Avoid staying in the cold and humid for a long time, air-conditioned rooms, etc., to ensure that the clothing is clean and dry, to open the windows regularly to ventilate the air, appropriate outdoor exercise, appropriate sunshine. Congenital constitution: summer body cold caused by congenital constitution can be adjusted by soaking feet in ginger every night, or using moxibustion on acupoints such as Foot Sanli, Sanyinjiao and Sea of Blood under the guidance of a professional physician. Spleen and Stomach Yang Deficiency: For summer coldness caused by Spleen and Stomach Yang Deficiency, you can follow the doctor’s instructions to choose Chinese medicine or proprietary Chinese medicines that warm the middle and disperse the cold (using medicine that warms the spleen and stomach to disperse the cold) to regulate the body. If the symptoms of body cold are not relieved, it is recommended to go to the hospital in time for treatment or medication under the guidance of a physician.