The term “menstruation” generally refers to a woman’s period. During menstruation is generally can eat shrimp, but need to eat in moderation.
Shrimp belongs to the fish, shrimp, crab and shellfish food, rich in nutritional value, containing protein, fat, carbohydrates, sodium, vitamin A, vitamin C, folic acid, calcium, potassium, phosphorus, magnesium and other nutrients, menstruation can be consumed in moderation to replenish the body’s need for a variety of nutrients.
Although the nutritional value of shrimp is relatively high, but should not be consumed in excess, so as not to cause gastrointestinal discomfort. And shrimp allergy, should not be eaten.
During menstruation, you can also supplement some iron rich food, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.