The brain’s favorite food after traumatic brain injury 1, eggs brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have shown that the beauty of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a wealth of acetylcholine, which enters the bloodstream and will soon reach the brain tissue, which can enhance memory. Regarding the diet of post-traumatic brain injury, foreign studies have confirmed that eating 1 or 2 eggs a day can supply the body with enough choline, which is beneficial for protecting the brain and improving memory. Milk is a near-perfect nutritional product in the post-traumatic brain injury diet. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk is most easily absorbed and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you use your brain too much and insomnia, a glass of hot milk before bed will help you sleep. 3, fish Fish food can provide high-quality protein and calcium to the brain, freshwater fish contains fatty acids are mostly unsaturated fatty acids, will not cause vascular sclerosis, no harm to the cerebral artery vascular, on the contrary, can also protect the cerebral vessels, brain cell activity to promote the role. 4, MSG The main component of MSG is monosodium glutamate, which can be converted into glutamate under the action of stomach acid. Glutamic acid is the only amino acid that participates in human brain metabolism, which can promote intellectual development and maintain and improve brain function. The frequent intake of MSG in the diet of post-traumatic brain injury is helpful to improve mental deficiency and memory impairment. Since MSG increases acetylcholine in the brain, it is also effective for neurological disorders.