Middle-aged men are gradually entering the “eventful autumn”, they want to “get ahead” in their careers, many have “successful careers”, but there are others who are not successful in their careers, they are suffering from the burden of work and family, often feeling nervous, anxious and lonely. They often feel nervous, anxious and lonely because of the burden of work and family. They often feel nervous, anxious and lonely. Or they may be depressed and sad due to career setbacks, interpersonal tensions, family misfortunes and other factors. In physiological terms, middle-aged men gradually appear recession performance, coupled with some bad habits, such as smoking and drinking, or the occurrence of some diseases, these factors often cause male libido and sexual ability to reduce, with the growing age, coupled with the gradual decline in the level of androgens, the performance of sexual diminished more and more obvious. The human body is in a state of tension, the blood testosterone levels are significantly lower, this change in the level of sex hormones, indicating that depression and tension can seriously reduce male libido and sexual performance. Some smoking epidemiological studies suggest that long-term smoking leads to chronic nicotine intoxication, which can cause decreased libido and is a risk factor for reduced sexual performance. Although alcohol has “increased desire,” studies have shown that more than half of chronic alcoholics have decreased sexual performance. Excessive alcohol consumption often leads to sexual inhibition and even loss of sexual ability, unable to complete the sexual act. Long-term alcoholism can cause chronic alcoholism, damage testicular function, sexual inhibition, and anti-testicular antibodies in the blood, which can be accompanied by testicular atrophy and reduced sexual performance. In men with obesity, a decrease in testosterone levels and an increase in estrogen levels can be found in the blood, often leading to a decrease in libido and sexual performance. In recent years, the incidence of diabetes or hypertension in the middle-aged population has been increasing year by year, and both these diseases and medication can lead to a decline in sexual performance. Adequate sleep, which is more important to a person than a full meal, and poor sleep can lead to a range of emotional and physical disorders, which can also reduce libido and sexual performance. Talking about these situations that may trigger male health problems, middle-aged men should pay enough attention and give serious thought to actively take health care countermeasures: 1, self-psychological regulation encounter annoying brain sorrow, should think calmly, should not carry a long-term mental burden, timely adjustment of mind, to learn to relax and adjust their nervous tension, ease and eliminate anxiety and anxiety, do something they like, such as Listen to music, participate in group activities and read some useful books. Or find family members, relatives and friends to confide in, but the mood will be relaxed, sexual repression will also gradually subside. 2, actively participate in outdoor sports sustained, appropriate outdoor activities, such as will be beneficial to you, adhere to daily exercise, can regulate your nervous brain or neurohumoral disorders, such as jogging or walking 30 minutes a day. Strive for a regular life, ensure adequate sleep, and actively lose weight. 3, avoid bad habits smoking is harmful, long-term smoking can lead to reduced libido and sexual performance, so you should fully understand the importance and necessity of quitting smoking. Avoid unhealthy eating habits, reduce socializing, avoid alcohol abuse and control diet. 4, disease exclusion should go to the hospital when necessary, to exclude urological diseases such as chronic prostatitis, epididymitis, urethritis, or other such as cardiovascular, endocrine diseases and other kinds of systemic chronic diseases. 5, family care family harmony, conducive to the elimination of tension in work and life. For the husband’s sexual desire and sexual ability is reduced, the wife should be frank, forgiving treatment, caring and considerate, eliminate concerns, take the initiative to cooperate with treatment. 6, active treatment of emotional discomfort, depression, TCM manifestations of liver qi stagnation, can be taken to ease the liver and depression of Chinese medicine. Diabetes, hypertension disease active treatment, but should pay attention to hypertension treatment, try to avoid taking drugs that may cause hypogonadism. For those with hypogonadism, take androgens under the guidance of a male physician. For the more persistent hypogonadism, phosphodiesterase type V inhibitors are very effective. To overcome psychological barriers, psychological help can be sought if necessary.