In modern society, the economy is developing well and people’s living conditions are good. But people enjoy a happy life at the same time, but also found a new problem, is now more and more people obese people. The body is obese, the stomach is also naturally bulging up. People not only ask the obese people with big bellies, what are the “objects” in their bellies! These “objects” have an impact on human health? Obese people with big bellies, of course, most of the belly is fat. But fat can be divided into subcutaneous fat and visceral fat. Subcutaneous fat is stored in the subcutaneous fat tissue, below the dermis and above the fascia. It corresponds to the visceral adipose tissue stored in the abdominal cavity and the yellow adipose tissue present in the bone marrow, which together make up the adipose tissue of the body. Male big belly, commonly known as “general belly” or “beer belly”, medically known as the central, centripetal obesity. Abdominal obesity is not only the problem of “subcutaneous fat”, many are due to “visceral fat”. Subcutaneous fat refers to the loose flesh that the human body can feel, and can be reduced by liposuction surgery. Visceral fat is several layers of oil wrapped around the organs, and the effect of liposuction surgery is not good for it. Visceral fat is hidden deeply, some people with thin body type also have more visceral fat, so visceral fat is easy to be ignored. Abdominal obesity is more dangerous than hip obesity, although it is easy to suffer from heart disease, stroke, fatty liver and type II diabetes. Obese people with large bellies, the belly is full of fat inside, all junk food. Be fully aware of the damage to the body of obese belly big. The usual need to do should be to lose weight, reduce what? Should be reduced is fat, to do this is not easy, usually need to do: 1, diet, eat less. Control mouth is very important, and to eat less or even do not eat greasy fatty sweet food, snacks, carbonated beverages and all the things that make people fat, eat more vegetables and coarse fiber food; 2, open your legs, more exercise, whether it is their own exercise or gym exercise, to ensure 2-3 hours of exercise time every day; 3, eat a meal do not immediately sit and lie down, the abdomen is the easiest part of the fat collection, half an hour before sitting. Strengthen abdominal exercise; 4, less alcohol, if you can usually adhere to these, then our belly is likely to slowly shrink, then you will find that it is also a lot easier. Not only healthy, the tone will also become better!