Can you drink water while eating, can you drink water while eating, we suggest that it is best not to do so, why not to drink water while eating, mainly because this will have the following unhealthy effects: 1, will affect our digestive function, the body’s digestive function is mainly dependent on the stomach inside the gastric acid to help digestion, gastric acid can be we eat into the protein, fat and Stomach acid can digest the protein, fat and starch we eat, so the concentration of stomach acid is very important for our digestive function. If you drink water while eating, drinking a lot of water will dilute the gastric acid in the gastric juice, thus reducing our digestive function; 2. In addition, drinking a lot of water while eating will make our stomach bigger, the stomach volume, volume is expanded will reduce the peristaltic function of the stomach, thus affecting the peristaltic for food digestion, absorption function, so it is not recommended to drink a lot of water while eating; 3, Further, we will eat through the teeth chewing, the primary decomposition of food, through the water after the food will affect our teeth for food chewing, and the food directly into the gastrointestinal, for our stomach peristalsis and intestinal digestion also increased a lot of burden; 4, the last point, because while eating and drinking water to increase our stomach volume, will also affect the number of us eating, in the long run The reduction in the amount of food eaten will also lead to a lack of calories. Therefore, we do not recommend drinking a lot of water while eating, there is not much benefit to the body.