Dryness is the main qi of autumn, and dryness mostly injures lung yin, so dry mouth and throat, dry cough, dry skin and other symptoms can occur in the fall. Therefore, in the fall, it is appropriate to dispel dryness and cough, from the perspective of Chinese medicine and nutrition, in the fall to drink phoenix marrow soup, apricot cream soup, peanut rock candy soup and other soups can dispel dryness and cough.
1. Phoenix marrow soup: the main ingredients for the pine nuts, walnut meat, honey, can be consumed on an empty stomach, with dryness, moistening, moistening the lungs and cough effect, suitable for consumption in the autumn dry season.
2. apricot cream soup: the main material for the corn, sweet almonds, with moistening the lungs to relieve cough, down the gas to eliminate the effects of plaque, can be boiled water, drink, suitable for consumption in the dry fall.
3. peanut rock candy soup: the main material for the fall of peanuts, rock sugar, has the effect of moistening the lungs and relieving cough, suitable for lung deficiency and dry cough, autumn dry cough conditioning. Because of this product moisturizing, so phlegm wet cough is not suitable for consumption.
It should be noted that, relative to drugs, food is not only weak, and slow to take effect, generally to be consumed regularly to have an effect. Therefore, food is difficult to replace the drug treatment, if you are not feeling well, you should also seek medical attention.