Months did not sit well out of the month can be remedied by increasing high-protein dietary regimen and strengthen the postpartum pelvic floor rehabilitation exercise and so on. Childbirth is a physical exertion for pregnant women, after the delivery of pregnant women’s physical strength, including a variety of body functions, relatively weak. You can remedy this through diet and exercise after the month is over. 1. Increase high-protein diet regimen: eat more high-protein food, such as beef, fish, etc., on the maternal body recovery is helpful, can improve maternal resistance. 2. Strengthen postpartum pelvic floor rehabilitation exercise: you can do postpartum rehabilitation exercises to restore the pelvis, which can quickly help the mother to restore the pelvic function, so that the injured ligaments and joints can be restored.