Running heart rate is mostly physiological, often lack of exercise, through gradual increase in the amount of exercise can be gradually improved. However, it may also be pathologically high heart rate, such as heart problems or diseases outside the heart, not exercise can be improved, need to go to the hospital for treatment, pay attention to not strenuous exercise.
1. Running heart rate is too high, can be seen in the lack of exercise or obese people, this situation through daily adherence to aerobic exercise, gradually increase the amount of exercise, you can gradually improve the cardiopulmonary function, to improve the above situation, the general target heart rate range of exercise is (220 – age) × 60% ~ 70%.
2. If the rapid heart rate exceeds the above target heart rate range, it may be caused by pathological conditions, such as heart failure, myocarditis, arrhythmia, hypoglycemia, exercise variant asthma, etc., and it is necessary to go to the hospital to find out the cause of the problem and treat it accordingly.
3. At the same time for the fast heart rate to give drugs to reduce the heart rate, such as metoprolol. In the early stage of the disease, it is not recommended that patients exercise more, but to pay attention to rest, when the condition is stable, you can consult the doctor for appropriate activities.
Running if the heart rate is too fast, accompanied by panic, chest tightness, dizziness and other symptoms, to stop and rest, if it continues not to relieve, go to the hospital as soon as possible to consult a doctor for treatment.