There is no such thing as the best treatment for rib ectropion, and it needs to be treated with etiologic treatment or functional exercise in accordance with the specific situation. Rib ectropion mainly refers to the 7th to 10th rib protruding outward, which is common in adolescents and young people, and the common causes are rickets and rib deformity. If rickets causes rib ectropion, you should eat more calcium-containing food in daily life and do more exercises such as chest expansion. For those with rib deformity caused by poor breathing pattern, the main reason may lie in the weak abdominal muscles and excessive anterior convexity of the lumbar spine, etc. You can adjust the breathing pattern and practice abdominal breathing; relax the waist muscles and do more lumbar and latissimus dorsi muscle stretching; strengthen the core muscle group training, and perform abdominal curls, hanging leg lifts, sit-ups and other exercises. The presence of rib ectropion is recommended to be treated and recovered under the guidance of a doctor.