Recipes for two-year-olds

  When babies reach the age of two, as their digestive functions continue to improve, the type of diet and production methods begin to gradually transition to adults, and food based on grains, vegetables and meat begins to become the staple food for young children. However, at this time, the diet needs to pay attention to the nutritional balance and easy digestion, can not completely eat adult food, according to its physiological characteristics and nutritional needs, to make delicious food to ensure balanced nutrition. The recipes for babies at this stage are as follows: 1, breakfast to eat well, energy intake accounted for 25%-30% of the total energy intake, food to high-quality protein, such as whole wheat bread, steamed eggs, milk, etc.; 2, lunch to eat, energy intake accounted for 40% of the total energy intake, food to meat and vegetables, fruits, such as stewed cod, fruit salad. Especially orange and green vegetables, such as tomatoes, carrots, rape, persimmon peppers, etc., can generally be processed into finely chopped soft vegetable stir-fry seasoning; 3, dinner to eat less, intake of energy accounted for 20%-30% of total energy intake, food to meat and carbohydrates, such as pork and cabbage dumplings, millet porridge, etc..  In addition to the usual reasonable diet feeding, usually should take the baby regularly physical examination, observe the development of weight and height, in order to prevent the occurrence of growth retardation and malnutrition.