Chronic gastritis is a chronic inflammation of the gastric mucosa caused by different etiologies, the most common in clinical practice are chronic superficial gastritis and chronic atrophic gastritis. The course of the disease is slow and often recurs with the change of season and living habits.
1, focus on soft, rotten, easy to digest: eat staple foods, vegetables and fish and other meat dishes, especially beans, peanuts and other hard fruits should be cooked thoroughly, cooked to make it soft, easy to digest and absorb, eat less rough and coarse fiber food, requiring food to be finely crafted, rich in nutrients.
2, keep fresh, light: all kinds of food should be fresh, should not be stored too long to eat. Eat fresh and less fiber containing vegetables and fruits, such as winter melon, cucumber, tomatoes, potatoes, spinach leaves, cabbage, apples, pears, bananas, oranges, etc. Eat a light meal with less oil. The light meal is easy to digest and absorb, but also conducive to the recovery of gastric disease.
3, chronic gastritis patients should not eat strong wine (other alcohol should also drink less or do not drink), cigarettes, strong tea, coffee, chili, mustard and other irritating condiments. It is not advisable to eat too sweet, too salty, too thick, too cold, too hot, too acidic soups and dishes to prevent injury to the gastric mucosa. Drinking large amounts of carbonated beverages can also cause varying degrees of damage to the gastric mucosa.
Diet principles for peptic ulcer patients.
Peptic ulcer is mostly due to long-term mental tension, irregular diet, drinking strong alcohol, eating irritating food causing disruption of gastric juice secretion and damage to the gastric mucosa. Patients suffering from peptic ulcer, the nature of the food can affect the time and degree of the onset of stomach pain, and the amount of food eaten is also related to the onset of stomach pain.
Desirable food.
1.It is advisable to eat fine and soft foods that are easy to digest.
2.It is advisable to eat foods containing protein.
3.Eating more carbohydrate-based foods.
4. Eat regularly and chew slowly.
Avoid eating.
1, avoid eating fried and deep-fried foods.
2, avoid eating spicy stimulating food, such as tobacco, alcohol, coffee, strong tea, spicy food, dishes too cold and too hot, etc..
3, avoid eating coarse grains, coarse fiber vegetables, raw and hard fruits.
Diet principles for patients with atrophic gastritis.
Atrophic gastritis is advisable to eat.
1, a small number of meals, choose easily digestible food. You can increase the amount of vinegar seasoning and help digestion.
2, eat high-quality protein and iron-rich food. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots, etc. Eat gravy and thick meat soup to help gastric juice secretion.
3, chew slowly to help digestion, should chew food thoroughly, so that the food is fully mixed with saliva, avoid having pressure during meals.
4, regular diet, pay attention to dietary conditioning and maintenance, regular regular and quantitative feeding to maintain the rhythm of normal digestive activity. Do not starve a full meal or do not eat breakfast, especially should avoid overeating.
5, pay attention to nutritional balance, food to choose nutritious, easy to digest soft food, eat more food containing plant protein, vitamins. For example, rice soup, avocado, bananas, potatoes, pumpkin. Occasionally, eat steamed vegetables, such as carrots, carrots and green cauliflower.
Atrophic gastritis avoid eating.
1, avoid eating food containing too much nitrate and nitrite, avoid eating rough and irritating food, avoid eating too hard and too spicy, too salty, too hot, excessively rough and irritating food. Such as moldy, smoked and fried foods, pickled foods, chili peppers, garlic, etc. Regardless of citrus juices, tomato products, coffee and all foods that will directly stimulate the esophagus will cause stomach acidity, you’d better avoid them.
2.Avoid high-fat foods, such as high-fat foods, alcohol, sugar, and chocolate will relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.
3. Avoid smoking and long-term alcohol consumption.
Dietary principles for patients with gastroesophageal reflux disease.
It is more common clinically, has a long duration and is easily recurring. As long as timely treatment, regular treatment and a full course of treatment, it can relieve the symptoms and cure, but we must pay attention to the regulation of diet and correct the bad habits. The main methods are as follows.
1, relieve psychological and mental stress, there is an important therapeutic role in the onset of the disease.
2, regular and quantitative feeding, diet should be light (or less and more meals), dinner should not be full, patients with symptoms at night, it is recommended to elevate the head of the bed, 2-3 hours before bedtime to avoid eating.
3.Patients who are overweight or have recently gained significant weight are recommended to lose weight, reduce fat intake, and cooking should be boiled, stewed or braised, without frying.
4.Increase protein intake, such as lean meat, egg whites, milk, soy products, etc.
5, less acidic drinks and sweets, such as lemon juice, chocolate, coffee, etc. Avoid spicy, stimulating, cold and indigestible food; quit smoking and alcohol.