The amount of calories consumed by jumping rope for 10 minutes should be judged according to the number of times you jump rope, the more times you jump rope, the more calories you consume. In general, jumping rope for ten minutes can consume about 100 calories. Jumping rope when the “move, stop, move, stop” mode of movement consumes a lot of energy, jumping rope exercise long-term adherence will have a good fat loss effect. Exercise focuses on persistence, daily exercise for a certain period of time, long-term will not only have a satisfactory body shape, more conducive to a strong body. General slow walking for an hour can consume 250 calories, fast walking consumes 550 calories, jogging for an hour consumes 650 calories, fast running consumes 700 calories, it is recommended that the patient choose the appropriate mode of exercise according to their own situation.