The first thing you need to do is to take the following measures to relieve your hemorrhoids: 1. The hemorrhoids are mostly related to your diet and lifestyle habits, as well as to the excessive force you exert during childbirth, so you need to live a regular life, you need to defecate regularly every day, keep your bowels open, and you can use potassium permanganate diluted in a sitz bath every day after you defecate, which can have an antiseptic and anti-itch effect, and then wipe it clean to keep the affected area dry. The first thing you need to do is to take a light diet and avoid stimulating foods, and eat more fruits and vegetables. In addition, you can also do pelvic floor rehabilitation, to relieve spasm or improve muscle strength. If you have serious hemorrhoids, it is best to see your doctor promptly for appropriate treatment.