If you eat half-cooked rice once in a while, it usually has no effect on your body, but if you eat it frequently, it may affect the function of your gastrointestinal tract. Due to insufficient cooking time or too little water, it is easy to cause the cooked rice half raw, hard texture, poor taste, occasionally eat once on the body has little effect. But if you often eat half-cooked rice, easy to affect the gastrointestinal tract digestion and absorption function, especially for the gastrointestinal function of the weaker children and the elderly, can lead to inadequate intake of nutrients and cause malnutrition; in addition, half-cooked hard rice grains into the digestive tract may stimulate and damage the gastrointestinal mucous membrane, diarrhea, abdominal pain, acid reflux, blood in stool and other uncomfortable symptoms. It is recommended to master the cooking time and the amount of water in the rice, and consume cooked rice, which is conducive to the health of the body.