Jujubes contain many kinds of nutrients, such as carbohydrates, vitamin C, calcium, etc. The advantage of eating raw jujubes is that it can supplement some relevant nutrients for the organism. Jujubes can be eaten raw or cooked, and there are fresh jujubes and dried jujubes, take dried jujubes as an example, it contains a variety of nutrients beneficial to the human body, 100 grams of dried jujubes of carbohydrate content of about 67.8 grams, can provide 1,226 kilojoules of energy, eat for the body to increase the role of energy. The content of vitamin C is about 14 milligrams, calcium is about 64 milligrams, at the same time, it also contains part of iron, zinc and other trace elements, reasonable consumption can increase some nutrients for the body. However, as a high-carbohydrate food, red dates should be eaten in moderation, whether raw or cooked, and should not be consumed in excess. Especially for patients with diabetes and other conditions, according to their own situation, discretionary food, so as not to affect the stability of blood sugar.