Eating shrimp in moderation every day can replenish the body with protein and other nutrients, but if you eat too much every day you may experience bloating, indigestion and other hazards. Shrimp is a kind of arthropods living in the water, belonging to the seafood food. Daily appropriate consumption of shrimp, is beneficial to the body, and easy to digest. Per 100 grams of shrimp contains 99 kcal of energy, protein 20.91 grams, calcium 39 mg, phosphorus 137 mg, sodium 224 mg and other nutrients, and shrimp contains protein for high-quality animal protein, high bio-absorption rate, delicate fiber, is one of the high protein content of food. But if you eat a lot of shrimp every day, may lead to excessive intake of protein in the body, easy to increase the burden on the digestive tract, causing bloating, indigestion. For health considerations, it is recommended to eat shrimp should control the intake, and pay attention to nutritional balance. People who are allergic to shrimp should not ingest shrimp.