I. High temperature
Many men take sauna as a must for relaxation. In fact, the testicles like low temperature, and its temperature is 2 degrees lower than the normal body temperature of the human body in order to work properly. Frequent saunas raise the temperature of the testicles, its metabolic function will become impaired, androgen secretion will seriously drop, and the number of sperm will also decrease.
Health correction.
1, shower-based. Men are not suitable for frequent bubble bath, it is best to shower-based. If the bubble bath, the water temperature is best lower, the bubble time is also a little shorter. Guangxi University of Traditional Chinese Medicine Rui Kang Hospital Male Department Li Qunsheng
2, often massage. The actual testicles can be massaged when taking a bath or before going to bed, using the thumb to gently pinch the testicles clockwise and counterclockwise for 5 minutes each, which will be beneficial for a long time, and the small abnormalities of the testicles can be found in time when massaging.
Second, tight pants
The man also want to show sexy, so sexy underwear, tight jeans become a man’s fashion must. Male experts have suggested that tight pants make the testicles are not large “space” smaller, resulting in the problem of airlessness, poor heat dissipation, so that testicular efficiency is reduced.
Health correction.
1, loose clothing and pants is the best choice. Whether in the workplace or at home, you can let the testicles as much as possible “relax”, more help testicular sweating, heat dissipation.
2, the correct sleeping position. Sleep may choose to sleep naked, so that it is comfortable to breathe, completely relaxed, in the best state of rest.
Three, alcohol
Men can not help but drink, but the testicles do not like, too much alcohol intake will make the production of sperm and secretion of androgenic hormone function is greatly reduced, leading to early aging of the testicles, sexual capacity will also be reduced.
Health correction.
1, eat more mangoes. This fruit is rich in vitamin C, calcium, magnesium, copper, zinc and other elements, is the testicles of alcohol “test” the most lack of nutrients. A glass of mango juice every day, plus a little honey, can make the blood circulation of the testicles more smoothly, and can effectively prevent testicular infection.
2, strengthen the kidneys. For the ability of the testicles, the kidney function can be said to be the same air. Take off your shoes, let your feet close to the ground, grip the ground with your toes, you can effectively stimulate the kidney meridian points, enhance kidney function, so that the testicles are also very good protection.
Fourth, exhaust fumes, noise
With the modern development of the city, the impact of exhaust fumes and noise on health is more prominent. Car exhaust contains a lot of harmful substances, including dioxins is a very strong environmental endocrine disruptors, will make testicular morphology changes, sperm quantity reduction, quality reduction. Noise will make the human body endocrine disruption, leading to male infertility.
Health correction.
1 , massage the soles of the feet. Regularly let him soak his feet, can promote reproductive health. In addition, there is a triangle under the outer ankle of the foot, in charge of male testicular health, soak feet may wish to press here, can promote detoxification, is the best maintenance of the testicles.
2, training deep breathing. Let the body is always full of fresh oxygen, and smooth up and down circulation, to avoid the testicles due to lack of oxygen and toxins, to improve the quality of sperm.
Five, sedentary
Sitting time of 8 hours a day, or even more. Because of the long sitting time, will also choose a softer and more comfortable chair to reduce fatigue. But such a chair will make the testicles less energetic. The seat is too soft, the whole person’s center of gravity will fall, the hips bear more force, thus squeezing the scrotum, resulting in poor venous blood flow, so that the vitality of the testicles is greatly reduced.
Health correction.
1, take herbal testicular maintenance drugs. For example, Malaysia has a kind of herbal plant called “Dongge Ali”, which can effectively improve the level of male hormones, unblock the vas deferens, and activate the testicular cells.
2, do push-ups. Doing 20 push-ups a day can strengthen the function of the reproductive system and promote sperm vitality. But push-ups are best not to sit on a soft bed, the body support capacity is not enough, do the best effect on the hard floor.
Six, chemicals
German scientists believe that the number of male sperm decreased with a chemical called phthalates. This substance will interfere with the human endocrine system, so that the number of male sperm reduction, low vitality, serious will also lead to testicular cancer, is the cause of male reproductive problems “culprit”.
Health correction.
1, use less chemicals. Phthalates are widely used in plastic products, such as sealed jars, plastic bags, these containers can be replaced with heat-resistant glass or ceramic utensils. Various cleaners, nail polish, lubricants contain phthalates, it is best to use less.
2, eat more vegetables. Vegetables contain a lot of vitamins, folic acid and plant fiber, which can help the body metabolize waste, excrete chemicals from the body, and promote the health and vitality of the testicles.