You can eat chicken soup in early pregnancy, because the chicken itself is very nutritious, contains a variety of amino acids, and has the effect of blood replenishment, so drinking chicken soup in early pregnancy is very good for pregnant women. But in the chicken soup only add red dates can be, do not recommend adding other herbs, so as not to cause adverse effects. Nutritional balance during pregnancy, for example, in early pregnancy, in addition to supplementing protein, eat more fruits, eat more green vegetables, supplement vitamins, it is recommended to eat more fish, because the fish contains almost all the protein is refined protein, more conducive to absorption. It is also recommended to eat more sea fish, which contains a lot of lecithin, which can promote fetal brain development. It is also recommended to eat more nuts, such as walnuts, can also promote fetal brain development.