You can eat some oysters in moderation.
Oysters are not only fresh and flavorful, but also nutritious. Oysters are relatively moderate in energy and low in fat, and their nutrients are mainly protein, zinc, iron, potassium, calcium and magnesium.
The mother needs to restore her own physical strength and resistance, but also need to secrete milk, the diet needs to be rich in nutrients, moderate consumption of oysters can be supplemented with nutrients, to promote the recovery of the body has a certain degree of help.
However, it is important to note that the mother should avoid eating not fresh, spoiled oysters, so as not to cause abdominal pain, diarrhea and other gastrointestinal reactions. In addition, women who are allergic to seafood should avoid eating it to avoid allergic reactions.
During the period of sitting on the moon, mothers should carry out a scientific and reasonable diet, maintain a diversified diet, oysters can be eaten with vegetables in moderation, in order to balance the nutrition.