The effects of lotus root: 1, can clear heat and produce fluids, for fluids injury caused by thirst, dry mouth, if appropriate consumption of lotus root has a very good clear internal heat, produce fluids in the mouth, as well as to relieve thirst, dry mouth effect. 2, dissipate blood stasis and stop bleeding, for bruises caused by bruises and swelling, menstrual pain, menstrual disorders resulting in excessive menstrual blood, if appropriate consumption of lotus root, there is a very good dissipation of blood stasis and stop bleeding. 3, can relieve fatigue, restore energy, because the rich carbohydrates in the sugar is to replenish glycogen in the muscle in a timely manner, it is very obvious to relieve fatigue, and restore energy. Fatigue, recovery of energy, because the lotus root is rich in carbohydrates is sugar, can replenish muscle glycogen in time, in the relief of fatigue, recovery of energy in the role is very obvious.