The main acupuncture point for insomnia all night is in the abdomen, the main point in the abdomen is the Shen Que point, which is the navel; in the lower limbs there is also the foot San Li point, which is a tonic point for the human body, three inches below the eye of the outer knee; there is another point in the back, first of all, find the spine, the spine term called the Governor; there is another point in the first third of the foot, which is the Yong Quan point. There are several types of insomnia in Chinese medicine, one is the damage to the spleen and stomach due to poor diet, pressing the Shen Que point can compensate for the Yuan Qi, calm Yin and Yang, is an important point for human health. The second is the foot San Li point, four fingers below the eye of the outer knee. Rubbing the foot San Li point can regulate the spleen and stomach, open the meridians and activate the channels, and is often used for health care, treating insomnia caused by poor diet and gastric disharmony. The following is the Governor’s Vessel, which is the middle of the human spine. Massaging the Governor’s Vessel can regulate yin and yang, regulate qi and blood, and open the meridians. There is also an acupuncture point is the Yongquan point, when the foot is nestled up, there is a depression in the middle is the Yongquan point, press and rub the Yongquan point can nourish the yin and lower the fire, calm the heart and tranquilize the mind, Chinese medicine believes that the Yongquan point is the second heart, so Chinese medicine often say that washing the feet is equal to bathing the heart. Improve sleepless nights acupuncture point massage 1, Shen Que point massage Method: four fingers or palm in the navel according to the clockwise direction of massage push, moderate speed, time 5 to 10 minutes, moderate strength. 2, the foot three points of massage Method: thumb massage, moderate speed, time 1 to 3 minutes, moderate strength. 3, the Governor’s spine massage Method: rub with the palm of the little finger, the direction up and down, the speed is moderate, rubbing to the back red, moderate strength. 4, the Yongquan point massage Method: thumb massage, moderate speed, time 1 to 3 minutes, strength varies from person to person. These points should be how to press their own massage There are five steps, the first step is to knead the sleeping point, the root of the little finger against the root of the earlobe, four fingers together, the part corresponding to the sleeping point, finger kneading sleeping point can calm the mind and improve the quality of sleep; the second step is the abdomen, with the palms of both hands overlapping on the abdomen, to the umbilicus as the midpoint, clockwise direction of the abdomen for 5 minutes; the third step is to press the foot three miles. Foot three miles, four fingers below the eye of the outer knee, with the end of the thumb to rub the foot three miles for 3 minutes; the fourth step is to push the spine, the two hands make a fist, thumb on the fist, and then placed behind the body, with the metacarpophalangeal joint of the thumb behind the body, from top to bottom slowly push; the last step is to rub the Yongquan point, usually with the little finger side of the palm of the hand to rub the heart of the foot Yongquan point, back and forth, rub to the palm of the foot with obvious heat.