There are two main sleeping positions that are good for the lumbar spine: one, the lateral recumbent position. Side lying position requires a soft pillow between the knee joints, keep the entire leg and lumbar muscles in a relaxed state, and try to choose bilateral hip, bilateral knee joints are in a state of flexion, lumbar muscles can be fully relaxed. Second, lying position. When lying down, choose a soft pillow under the knee joints, knee and hip flexion after the lumbar muscles can also get normal relaxation, which helps increase the quality of sleep and promote the reduction of pain and strain healing in the lumbar region. When resting in bed try to choose latex pads, because latex pads have a good shaping effect, to maintain the normal physiological curvature of the waist, very good for the lumbar spine.