In case of qi deficiency, blood stasis, phlegm dampness, etc., you can firstly regulate the condition through diet and then strengthen the regulation through traditional Chinese medicine. 1. Diet can eat more food to help replenish qi, blood circulation, expectorant, such as qi deficiency can be consumed yam, wolfberry, beef, round-grained rice, pumpkin, etc., blood stasis can be consumed hawthorn, black fungus, etc., phlegm-dampness can be consumed Poria, Coix Seed, lentils, nuts, Chinese yam and so on. However, it should be noted that dietary therapy is only applicable to patients with mild symptoms, and can regulate and alleviate their symptoms, but cannot achieve a therapeutic effect. 2. If the efficacy of diet is not significant, you can choose to consult a doctor, under the guidance of a professional physician to take qi, phlegm, dehumidification, blood type of traditional Chinese medicine or prescription, such as qi deficiency can be taken to take Sijunzi Pill, blood stasis can be used to choose the peach red four things soup, phlegm and dampness can be used to use ginseng and white atractylodes and so on to regulate the treatment, but do not recommend their own blindly choose to take the drug. In addition, you can also combine exercise, exercise every day, go to bed early and get up early, avoid staying up late, keep a good mood, avoid impatience and anger.