What should people with high blood pressure eat, I believe that everyone open mouth, is low salt and low fat. Low salt and low fat diet is not as complicated as we think, the following is a combination of common foods in our lives, to classify the recommended and not recommended to eat food. A recommended food These foods are appropriate to eat more, to help control blood pressure, but not let everyone just eat these, other than not to eat. 1, rich in potassium, vitamins, fiber food fresh vegetables, fruits, mushrooms. 2, used to replace part of the main food oats, potatoes (potatoes, taro, groundnuts, etc.), coarse grains (corn, various colors of rice, etc.), mixed grains (a variety of beans). 3.Low-fat, low-cholesterol protein sources Skim milk, egg whites, fish, skinless chicken and duck meat, lean meat, soy products, etc. 4, high quality fat Peanuts, pine nuts and other nuts, deep-sea fish, all contain polyunsaturated fatty acids, eaten in moderation on cardiovascular health benefits, it is recommended to eat a small handful of original nuts every day. Second, eat less food 1, high sodium food. 2, salted vegetables, salted fish, salted meat, ham, soy sauce, duck, marinated meat and other pickled, smoked food, most of the taste salty, sodium content is also high, to eat less. 3, when cooking in addition to salt, soy sauce, oyster sauce, sweet sauce and other seasonings containing high sodium should also be put less. 4, a variety of fresh fish soup, chicken soup, bone broth, in fact, salt, fat content is also very high, try to drink less. 5, high-fat, high cholesterol food. 6, fatty meat, animal offal, fried food, crab meat, fish roe and other high-fat, high cholesterol food, try to eat less. 7, the taste of crispy snacks, various flavors of sandwich cookies and other fat content is also much, and most of them add margarine, hydrogenated vegetable oil, may have trans fatty acids, also eat less.