What can I drink to nourish and protect my liver?

There are many kinds of liver problems, what to drink depends on the situation, such as liver qi stagnation (liver qi and blood transportation is not smooth, depression) people are suitable for drinking Chinese medicines such as Free Pills, together with a good dietary habits, can achieve a good effect of liver nourishment and protection of the liver. 1. Medicines: For example, people with liver qi depression are suitable to drink Easy Pills, which can relieve the liver and relieve depression (treating depression by unblocking the liver qi). Those with deficiency of liver blood are suitable to drink Angelica Four Substances Granules, etc., which can regulate liver blood. Those with insufficient Liver-Yin and inflammation of deficiency fire are suitable to drink Zi Shui Qing Liver Drink Granules, etc., which can nourish Yin and lower fire (nourish Yin essence and lower fire). Note that the above medicines must be taken under the guidance of a doctor, and are prohibited for allergy sufferers. 2. Food: To develop good dietary habits, the diet should not be spicy and greasy, so as not to aggravate the burden on the liver. It is suitable to drink more water and eat more fruits and vegetables. In addition, we should pay attention to daily rest, strengthen exercise, avoid staying up late, quit smoking and drinking.