Gout patients diet reference a balanced diet 1, a cup of soy milk in the morning (about 300ml) / day (half of soy milk yogurt); 2, 250 grams of carbohydrates (equivalent to 6-8 two staples) / day; 3, three two tofu 1 / day or soybean 2 two / day; 4, there are coarse and fine to coarse is good, not sweet and salty to light is better, three, four, five meals seven or eight points full, want the body to be safe three points of hunger and cold, the recommended food for Corn, sweet potatoes, yams, buckwheat, oats, potatoes, taro. 5, 500g of fruit and vegetables red, yellow, green, white and black. Recommended food: red: red grapes, red carrots, sweet potatoes, red beans, red dates; yellow: corn, bananas, soybeans, pumpkins, yellow core vegetables; green: green tea, green beans, green fruit and vegetables; white: oats, buckwheat, white fruit and vegetables, white fungus; black: black fungus, black fruit and vegetables. In short, gout patients need to maintain a weak alkaline environment in the body, and through the consumption of grain, beans, fruits and vegetables to complete, strict control of meat, eggs, fish, shrimp, wine, milk. Second, moderate exercise walking climbing and jogging, Tai Chi swordplay and kneading, activity time of 40-60 minutes/day. Activity = dynamic heart rate + age <170. iii. Quit smoking and alcohol, local massage and hot bath.