Women in the menstrual period, human resistance is relatively low, but also bleeding, diet, so we should pay special attention to eat nutritious, easy to digest, easy to absorb food. Like some of the blood food may also have the effect of activating the blood, in the menstrual period to avoid eating. But some foods do not have the role of blood, just have the role of blood replenishment, such as red dates, pig liver, duck blood, chicken blood and other foods, can be appropriate to supplement the menstrual bleeding to help restore the body’s vitality, you can usually eat some Colla Corii Asini, deer fetus cream and so on. Avoid eating as much as possible during menstruation, on the one hand, to avoid the internal fire is heavy, on the other hand, there may also be a certain effect of blood circulation and blood stasis, which may affect the normal amount of menstruation and the time of menstruation. In the menstrual period through dietary therapy is relatively appropriate, you can red date soup, red bean soup, these will not affect the menstrual time and menstrual flow, and avoid the intake of cold and spicy stimulating food. Pay more attention to rest, if the bleeding is relatively heavy, there is anemia, appropriate can consider supplementing ferrous sulfate granules, also has a certain role in regulating.