Spleen deficiency and dampness should be in the degree of tolerance for regular aerobic exercise, and with the appropriate medication to regulate. For example, you can choose taijiquan, eight-duanjin and other traditional Chinese medicine gongfu training, you can also take ginseng lingbaijutsu pills have the effect of tonifying the spleen qi medication.
Spleen deficiency and dampness are usually accompanied by loss of appetite, distension and fullness of the epigastrium (stomach and abdomen), fatigue, and a large tongue, etc. Proper exercise can invigorate yang qi. Appropriate exercise can invigorate yang qi and relieve symptoms, and aerobic exercises such as jogging, yoga and mountain climbing can be chosen. However, in order to prevent overwork and depletion of qi, strenuous exercise should be avoided, and the intensity of exercise should be appropriate for slight sweating.
In addition to exercise, people with spleen deficiency and dampness should also be treated with medication, commonly used Chinese medicines include tonifying the middle and benefiting the qi pill and Xiang Sha Liu Jun Zi Pill. Try not to consume raw, cold and chilly food.
If you have symptoms of spleen deficiency and heavy dampness, it is recommended that you seek medical attention in a timely manner and under the guidance of a doctor for scientific treatment.