There is no such thing as “what to eat during weight loss”, the important thing is to ensure that the nutritional intake of a balanced, comprehensive, can be appropriate to supplement the protein, vitamin-rich foods, such as milk, carrots and so on. During the weight loss period can be appropriate to eat protein, such as milk, eggs, chicken, etc.; you can also moderately increase the intake of vegetables, such as spinach, carrots, oranges, strawberries, and other foods to supplement, to maintain the normal physiological function of the body, is conducive to physical health. During the weight loss period, you need to control your diet and avoid consuming a large amount of excessively oily and sweet foods, such as fried chicken, barbecue, oil cake, chocolate, egg tarts, cakes, etc. As these foods are relatively high in calories, excessive intake of calories can easily be converted into fat accumulation in the body, resulting in failure to achieve the purpose of weight loss. In addition, weight loss also needs to be carried out with appropriate exercise, such as jumping rope, running, yoga, etc., which can consume excess calories in the body and help achieve the effect of weight loss.