With the increasing pressure, many people are now in a high-pressure state, long-term, the damage to health is great. Cervical spondylosis is a “product” of stress, and now more and more people are suffering from cervical spondylosis. So what are the self-test methods for cervical spondylosis? Here is a little knowledge about whiplash. Nowadays, there are more and more people suffering from cervical spondylosis, and almost every white-collar worker suffers from different degrees of cervical spondylosis, and any disease should be detected and treated early, and so is cervical spondylosis. The first thing we need to do is learn to determine cervical spondylosis. So what symptoms suggest that you suffer from cervical spondylosis? 1.Heels are often worn high and low, usually due to unequal lengths of the legs or uneven pressure along the long axis of the spine. 2.Inability to complete comfortable deep and long breaths. 3. A “clicking” sound is made when the jaw moves. Mostly caused by subluxation of the neck or hip joint. 4.The neck, back or more joints will make a popping sound. This is usually due to a locked or stuck spinal joint. 5.The head or hip cannot be easily twisted or rotated at the same angle to either side, and the range of motion is gradually decreasing. 6.Frequent fatigue, because the unbalanced spine will consume your energy. 7.Mental concentration is not good because subluxation of the spine can affect brain health. 8.Weak resistance to disease. Spinal subluxation can affect your neuroendocrine system, which is important in resisting diseases and preventing infections. 9.When you walk, your toes will spread outward. This test experiment is easy to accomplish as long as you don’t change it intentionally. Pay attention to the feet when walking, are they both pointing forward? Or one side of the foot has been spread inward or outward? Foot abduction may be a sign of a problem with the lower spine or hip, or an imbalance of pressure in the head and neck, or at the base of the skull. 10. One leg appears shorter than the other. Without taking off your shoes, lie down, let a person stand at your feet, pull your heel gently straight along the body, observe your feet, than the position of the heel, one leg (usually the right side) will be shorter than the other side 0.32 to 0.254 cm. 11, have bad posture. Two feet apart, the same width as the shoulders war standing, the weight should be equally distributed in the two feet. Otherwise it is your spine or head and hips are not on the center line of the body. 12. Have headaches or pain in the neck, lower back, back and soft tissue pain in the muscles or joints. This is usually a signal of having a subluxation of the spine. 13.The body has a constant sense of tension and pressure, especially in the muscles and joints with a feeling of tightness. 14.Feeling stiffness and discomfort in the back and neck. Stiffness and discomfort may be a sign of subluxation of the spine. 15, only feel a slight discomfort, but your health condition is not, spinal subluxation can also affect your overall health.