Want to prevent lumbar disc herniation can be appropriate swimming, do flat support or hanging bar. Lumbar disc herniation is a relatively common clinical disease, if long-term stooping activities sedentary standing may lead to lumbar disc herniation, the need for appropriate lumbar back muscle training, can maintain the stability of the lumbar spine, effective prevention of lumbar disc herniation. You can swim appropriately, but also can do flat support. When doing flat support, the lumbar force is concentrated, can strengthen the lumbar back muscle strength, but also can choose to hang the single bar or other sports. Usually need to appropriate sports, but it is best not to strenuous exercise, but also need to pay more attention to rest, it is best not to keep a position for a long time. If there has been a lumbar disc herniation, it is best to consult a doctor in time for examination and treatment, not blindly exercise, in order to prevent aggravation of the condition.