Do diabetics drink yogurt?

For patients with diabetes, it is recommended to drink yogurt because the sugar content of yogurt itself is relatively low, and at the same time, yogurt as a protein can supplement the protein of patients to a certain extent, which is very meaningful for the improvement of the nutritional structure of patients, including nutritional balance. It is important to note that yogurt can be drunk, but in moderation, never in excess, because although the sugar content of yogurt itself is very low, if you drink more, this sugar will have a certain imbalance effect on the energy supply of the body. At the same time, the purpose of yogurt is to improve the gastrointestinal tract flora and promote digestive function. Patients with diabetes often have varying degrees of autonomic disorders of the intestinal tract, and if they drink more yogurt in this case, it may aggravate the formation of this disorder. Therefore, it is possible for diabetic patients to drink yogurt, but it must be in moderation, never too much, too much.