Fishbone throat first aid 1, use fingers or chopsticks to stimulate the posterior pharyngeal wall to induce vomiting action to help exclude the foreign body in the pharynx; 2, implement abdominal squeeze (if the patient is pregnant or too obese, then implement chest squeeze). If the patient is unable to stand, place him or her flat on a firm plane and sit across the patient’s lap for five abdominal squeezes, then check if the foreign body is coughed up; 3. If a foreign body is found, use long forceps or chopsticks to hold the foreign body and gently pluck it out. Caution 1. Larger or deeper fish spines will be painful no matter how much swallowing action is done. If you do not see fish spikes on both sides of the entrance to the throat and all around, you should go to the hospital for treatment; 2, when the fish spikes are stuck in the throat, you can not let the patient swallow large pieces of steamed buns, pancakes and other food without fully swallowing, although sometimes this method can get rid of the fish spikes, but sometimes this inappropriate way of handling, not only did not get rid of the fish spikes, but also make them deeper, more difficult to remove, and in serious cases of infection and inflammation more trouble; 3, fish spikes If you can’t get rid of it, you still feel uncomfortable. This is also the most appropriate way to deal with a fish sting. Neurasthenia Symptoms neurasthenia refers to the weakening of mental activity due to certain long-standing mental factors that cause excessive tension in brain function activity. Patients often feel a lack of mental and physical strength, easily fatigued, low work efficiency, often headaches and other somatic discomfort and sleep disorders, but no organic lesions exist. The main symptoms of neurasthenia are: fatigue, excitement, with sleep disorders, mood disorders, tension pain and plant nerve dysfunction. Remedies 1, deep breathing exercises. There are many ways to practice, the simplest procedure is to inhale as deeply as possible, sink to the bottom of the abdomen, and then hold your breath, and then slowly exhale when you feel suffocated, exhale as thoroughly as possible, repeat as many times as possible to feel relaxed; 2, progressive muscle relaxation training. Specific practices are: first tense muscles for about ten seconds, and experience the feeling of tension; then relax, and experience the feeling of relaxation. If you do it once still can not achieve the effect of calm emotions, you can do it again. After a period of practice, you will be able to enter a state of relaxation in a very short time, to achieve the purpose of self-regulation.