What should I do if I’m always thinking bad thoughts?

The old rambling to the bad side of the need for psychological guidance, drug intervention and other ways of symptomatic treatment. 1. Psychological guidance. “Always thinking about bad things” is an abnormal psychological state, at this time, first of all, we need to carry out self-emotional guidance, learn to transfer bad emotions, and more verbal communication with others; secondly, you can carry out psychological counseling with the help of a psychiatrist, to improve the symptoms of depressed mood, impulsive behavior. 2. Drug intervention. When the symptoms are serious and the emotions are difficult to control, it is necessary to take medication for treatment, common Chinese medicines such as Shu Liver Depression Capsules, Nine Flavors Zhen Xin Granules, etc.; you can also take lorazepam, tretinoin hydrochloride, paroxetine hydrochloride tablets and other psychotropic medicines for treatment. When symptoms of emotional abnormality occur, you need to go to a psychiatry department for professional treatment in a timely manner to prevent symptoms from worsening due to delays.