Weight loss requires exercise and diet control together, but some people try to lose weight but have not been able to lose, there may be the following misconceptions: 1, pay attention to the exercise at the same time, but the diet is not controlled, especially some people think that the amount of exercise, and correspondingly into more, so it leads to no reduction; 2, may not eat breakfast or a longer period of time without food, do not eat breakfast will lead to a slower metabolism, and in the next A meal will be correspondingly more intake when eating. So when it comes to weight loss, just keep your mouth shut, but it doesn’t mean that you don’t eat breakfast or reduce eating for a longer period of time; 3. Eating only vegetables and fruits is an extremely hazardous health method for weight loss, because the protein content of vegetables and fruits is extremely low, while the iron and zinc trace elements in them are also relatively low. If the protein intake is insufficient, it will lead to a corresponding decrease in muscle mass, so eating only vegetables or fruits for a long time will also have a greater impact on health, and will affect the sustainability of weight loss.