Huang Hong, 36 years old, is a mid-level leader of an enterprise, which is currently facing a development bottleneck coupled with his daughter’s learning problems, and is under great pressure. Nearly a year insomnia serious. Today the first time to the hospital insomnia specialist clinic to the doctor said: “If there is no insomnia trouble, life will be so beautiful. I wake up every morning at 3:00 or 4:00 a.m., looking out the window at the still dark sky, looking at my husband who is still sound asleep beside me, and I can only wait helplessly for the dawn, obviously very sleepy, but I have a headache and cannot sleep. Hormonal changes are not the only factors that affect women’s sleep. Stress, illness, diet, lifestyle and sleep environment, and a woman’s social status can all hinder a woman’s sleep. In clinical practice, doctors encounter many patients who, because of poor sleep at night, experience a range of somatic symptoms during the day, such as headaches, chest tightness, and gastrointestinal disorders. At this time, they often think that insomnia is caused by these somatic symptoms, so they go to various relevant specialties to seek medical advice for these symptoms. However, they do not realize that insomnia is actually related to psychological disorders, and insomnia itself is one of the symptoms of psychological problems, while other physical symptoms are actually caused by psychological disorders. In fact, about more than half of the insomnia patients have psychological problems, and for women, the most common psychological problems that cause insomnia are depression and anxiety. Therefore, when you experience insomnia, you may not only have to check your physical health, but also pay attention to whether there are psychological problems that should be regulated and channeled in time. If not treated in a timely and correct way, it can aggravate their anxiety and depression symptoms and make their insomnia problems more serious. Insomnia patients who are not effective after their own adjustment are recommended to see a psychiatrist!