If the muscle tension is caused by exercise, it is recommended that the muscle be stretched before exercise and massaged after exercise to relieve the tension. 2. For asymptomatic muscle tension, it is recommended that hot compresses be applied to unblock the blood and Qi in the muscle. If the muscle tension is accompanied by pain and discomfort in the area, it may be caused by a disease, which can be examined at the hospital, and oral medication or surgical treatment can be used to relieve the muscle tension.