Carrots are better when eaten raw or fried, and eating them in moderation can supplement certain nutrients, so you can choose according to your own preferences. Carrots contain carbohydrates, fat, polyunsaturated fatty acids, carotene, crude fiber, carbohydrates and other nutrients, raw and fried can provide the body with certain nutrients. Generally speaking, carotenoids need the assistance of fats and oils in order to be better absorbed, so eating them fried is more conducive to the absorption of carotenoids. However, the human body after the intake of carrots, which contains carotene mainly rely on the small intestine for absorption, as long as the small intestine after digestion of food in the surimi after the presence of oil, can also help to a certain extent to absorb carotene, into vitamin A. Therefore, raw carrots eaten with other foods with fat or fried can be absorbed by the body of certain carotene.