Soymilk belongs to the food, food does not have the effect of weight loss, so soymilk can not lose weight. If you want to lose weight, you can lose weight by controlling your diet and strengthening your exercise. Soybean milk is a common food, low calorie, every 100 grams of soybean milk contains 16 calories, of which 1.1 grams of carbohydrates, 1.8 grams of protein, 0.7 grams of fat, 10 milligrams of calcium, 0.5 milligrams of iron, soya bean milk can only supplement the body with the nutrients it needs, does not have a weight loss effect. If you want to lose weight, you need to control your diet in your daily life, eat less high sugar, high calorie, greasy and high fat food, and control your daily energy intake. At the same time, you also need to exercise more, you can increase the amount of exercise through running, swimming, etc., to consume the body’s calories, which can reduce the amount of fat accumulation in the body. Those who are allergic to soy products should not drink soy milk.