Not wanting to have contact with anyone is not necessarily depression. It may just be a temporary factor that causes you to want to be alone and not want to contact others. However, if it lasts for a longer period of time or is accompanied by other mood disorders, such as depression and anxiety, then depression may exist and it is recommended to seek medical attention and professional psychological help in a timely manner. When in a bad mood, overly fatigued, or encountering some difficulties in life and work, some people will simply not want to contact anyone, preferring to stay by themselves for a while. Usually this situation will be relieved within a few days and is one of the normal emotions, not depression. However, if you do not want to talk to anyone for a long time, long-term depressed mood, sensitive and irritable, low self-esteem and sadness, anxiety, slow thinking and movement, or other abnormal performance, such as sleep disorders, weight loss, etc., the possibility of depression can not be ruled out, but also accompanied by social phobia, anxiety disorder tendency. In this case, it is recommended to seek medical attention and professional treatment. In addition, it is recommended that people who do not want to contact anyone should take appropriate rest, release the pressure of work, talk with close family members and good friends, listen to some light music to relax, jogging, yoga and other soothing exercises to help alleviate the symptoms. If you do not want to contact with anyone for a long time, and even affect the normal work life, and gradually aggravate, other bad behavior, should be taken seriously. In this case, it is recommended to face your mood swings and go to the hospital in time to avoid the occurrence of depression or aggravate the symptoms of depression. If there is a related disease, receive comprehensive treatment as soon as possible. Clinical antidepressant drugs supplemented with psychological interventions are often used to treat the disease, which can also help to improve the standard of living afterwards.