1, blood deficiency Symptoms of blood deficiency: pale face, no blood, fear of heat in summer, fear of cold in winter, palpitations, dizziness, insomnia. Food therapy for blood deficiency: angelica astragalus tea. Angelica Astragalus tea practice: astragalus and angelica portions are 5:1 ratio, such as astragalus 30 grams, angelica 6 grams; astragalus and angelica three decoction three boiling, and then the three boiled water poured together to drink. Angelica Astragalus tea in Astragalus nourishes Qi, Angelica nourishes blood, can achieve the blood nourishment and Qi at the same time. Blood deficiency of people can be boiled angelica astragalus tea as water to drink every day, weakness of blood, long illness, the elderly can drink; Yin deficiency fire, thin physique of people try to drink angelica astragalus tea, the body has a major disease, do not drink angelica astragalus tea, do not eat astragalus during the cold. Blood tonic with angelica body boiled eggs, health care available whole angelica boiled eggs, both men and women can eat, has a very good tonic effect. 2, blood stasis Symptoms of blood stasis: dark face, dark lips and purple, localized pain in the body, blood stasis people are prone to cardiovascular disease, easy to gain weight. Food therapy for blood stasis: cinnamon walnut tea. The practice of cinnamon walnut tea: one part of cinnamon (with dizziness symptoms is best not to shell) plus two parts of walnuts cold water into a pot, boil the pot and boil for 20 minutes, drink this water as tea every day, eat both cinnamon and walnuts. Insomnia, restlessness, maternal anemia, dysmenorrhea, high blood fat people can drink cinnamon walnut tea to treat the disease. 3, blood cold Symptoms of blood cold: fear of cold, stomach and legs will be cold pain, cold hands and feet. Food therapy for blood cold: ginger and red dates tea. Ginger red dates tea practice: take five or six dates and ginger slices together in a pot, put the water to boil, add brown sugar as tea before the pot. Ginger red dates tea is best to drink in the morning can not be more than noon, must drink hot, drink ginger red dates tea the best time: from the first day of summer to the first day of volcano, drink every day. Ginger red dates tea efficacy: the treatment of female chin acne, the treatment of indigestion, wind and cold, and reconciliation of the digestive and respiratory system functions. 4, blood heat Blood heat symptoms: 1, body fever, bleeding phenomenon, nosebleeds, bleeding gums, blood in urine, coughing blood; 2, white hair, irritability, emotional instability. Food therapy for blood fever: cold amaranth. Cold amaranth is eaten cold with hot water and seasoning. Amaranth should not be eaten raw in general, but it can be eaten raw when treating diseases. Amaranthus can prevent and treat mouth disease in the hands of children; treat and prevent stomach pain caused by enteritis and dysentery; brighten the eyes and treat less white head. 80% of people have a deficiency fire, therefore, you cannot use cool medicines, which can hurt the vital energy, and it is important to induce fire to return to the origin and warm the kidneys. It is only for real fire that you can take heat-clearing and fire-removing medicines. Symptoms of real fire: heat all over the body, sweating, very thirsty, yellow and little urine, dry stools.