A bulging disc is an imaging description of a disc that has bulged posteriorly without complete destruction of the annulus fibrosus and without herniation of the nucleus pulposus. Treatment is based on preventive interventions, with symptomatic patients having the option of symptomatic treatment. 1. Preventive intervention: Most of the patients with bulging discs do not have any symptoms, but because of the continued progress of the disease may lead to disc herniation, so it is necessary to carry out preventive interventions, such as avoiding prolonged standing and sitting, which leads to long-term lumbar fatigue, and avoiding prolonged high-intensity, heavy manual labor to increase the load on the lumbar vertebrae, and so on. 2. Symptomatic treatment: A small number of patients with symptoms of bulging discs can undergo symptomatic treatment, such as hot compresses, physical therapy, deep microwave, etc., to improve the blood circulation of the lumbar back muscles and alleviate the fatigue of the lumbar muscles; and rehabilitation training such as Yinfei, five-point support, etc., to increase the strength of the lumbar back muscles and enhance the stability of the lumbar vertebrae. If the diagnosis of bulging disc is confirmed, early standardized treatment is recommended to reduce the adverse effects of the disease.