Entering the 21st century, urological and male diseases are increasing at an annual rate of 3%, becoming the third most threatening disease to the health of modern people. The World Health Organization survey report shows that the most common disease in adult women is not a cold, but urinary tract and reproductive tract infections. Studies also show that the proportion of men over 40 suffering from ED is 50%, and prostate disease patients have reached tens of millions. The bad habits, climate change, life stress, aging, etc., all make the urinary system and male diseases become “urban disease”. The incidence of urinary stones has grown rapidly in the last 20 years, and is even more prevalent in Jiangsu and Shandong. Professor Zhou Shaohu said: “The less you urinate, the higher the temperature of the urine, the easier it is to form stones. Therefore, urbanites who like to stay up late and often call on friends to party at night are most likely to be targeted by urinary stones.” Urinary tract stones is a generic term that can be divided into kidney stones, ureteral stones and bladder stones depending on the location. The human urinary system is responsible for discharging excess calcium, uric acid, purine and other metabolic substances from the body. If you stay up late often, it will affect the detoxification of the kidneys, allowing the above-mentioned excess substances to be deposited in the kidneys, causing transient hyperuricemia. In the long run, stones may be formed. People who stay up late also have a bad habit of eating late night snacks and craving for beer and seafood. These substances will produce a lot of uric acid, purine. Especially after drinking beer diuretic, causing the body to dehydrate in a short period of time, increasing the chances of stones appearing. In addition, do not like to drink water, is an accomplice to urinary stones. A study found that more than half of the patients with urinary tract stones like to drink sweet drinks and drink less plain water. Many women get hit by this. Professor Zhou Shaohu introduced that eating habits are the most easily controllable disease triggers later in life. People should drink less drinks, drink more water, try to maintain a daily water intake of 2500-3000 ml. Even if you are not thirsty, if you see that your urine is dark yellow, it means that your body is already dehydrated, so you should replenish water quickly. Regular work and rest, preferably with dinner 4 hours before bedtime, and no food before bedtime, can also help prevent stones. In addition, the California State University survey of 110 patients with urinary tract stones found that long-term unilateral sleeping position may also induce stones. For example, 80% of patients with right-sided kidney stones are used to sleeping on the right side, while 70% of patients with left-sided kidney stones are used to sleeping on the left side. Therefore, in order to prevent stones, you must change your sleeping position and avoid prolonged pressure on the unilateral kidney. The first “public urinary tract health survey” published by the Chinese Academy of Traditional Chinese Medicine found that the current ratio of men to women with urinary tract infections is 1:3, with the majority of middle-aged and elderly women overall. Compared with past data, the proportion of young people and male groups is also increasing year by year, with 31.9% of the first disease under the age of 35. Lack of hygiene, alcohol abuse, love of tight pants and holding urine are all causes that cannot be ignored. Zhou Shaohu pointed out that, compared with men, the female urethra is short and wide, the urethral sphincter is weaker, bacteria are easy to travel up the urethra and cause inflammation. At the same time, local irritation around the urethra, gynecological diseases and sex hormone changes are all unfavorable factors that trigger urinary tract infections. In addition, many young people like to wear tight pants. In hot weather, sweat glands secrete more vigorously. If you wear tight pants for a long time, you will undoubtedly aggravate the high temperature and humidity of the vulva, providing a “fertile ground” for bacteria to breed. In addition, some people have poor hygiene habits and do not wash their pubic area or change their underwear every day, which can increase the risk of infection. To prevent urinary tract infections, first of all, we must drink more water, go to the toilet more often, from time to time to the urinary system “flush”. At the same time, pay attention to keep your vulva clean, choose breathable, moisture-absorbing cotton underwear, change your underwear regularly, and dry it in the sun after washing. Do not wear small, too tight or chemical fiber pants. People with gynecological disorders should actively treat the original disease. Both men and women should actively treat some chronic diseases that may induce urinary tract infections, such as diabetes. The ED is tired for some people, married life is “sexual negative”, not “sexual happiness”. Erectile dysfunction (ED), premature ejaculation, ejaculation difficulties and other sexual dysfunction, originally associated with middle-aged and older men. But today, it is causing more and more urban young people to panic. A statistic from Hong Kong’s Ming Pao newspaper shows that among more than 3,000 ED cases, 55% of men over the age of 30 have sexual problems induced by work stress and exertion. For women, the psychological barriers far outweigh the physical aspects. Clinical statistics show that women suffer from sexual dysfunction three times more than men. Sexual indifference, difficulty in sexual arousal, vaginal cramps, etc. are all related to psychological stress and strain. As the old saying goes, “A hundred miles is not the same as a room, and the same room is not a hundred miles.” Shang Xuejun introduced, in a fatigued state of sex, may cause blood supply, on the one hand, leading to the penis is not firm enough, women do not feel strong enough; on the other hand, it is also difficult to cope with the physical strength required for sex. Learn to relax, choose the right time for sex, is a good way to solve the sexual dysfunction caused by fatigue. A study by the Queen’s University in Belfast, Northern Ireland, shows that sex is felt strongly at six or seven o’clock in the morning. After a night of recuperation, the body functions to recover, and a sex life is equivalent to running 100 meters, or climbing three floors, the consumption of physical strength is not much, usually does not affect the work of the day. The actual fact is that you can find a lot of people who are not able to get a good deal on this. In particular, prostatitis is the most common in clinical practice.” A domestic occupation statistics for 318 chronic prostatitis patients shows that drivers account for 28.9%, followed by office clerks, and more and more middle-aged people are developing the disease. The three types of prostate disease have similar symptoms, such as difficulty in urination, and in severe cases, hematuria. If you suspect that you are suffering from a prostate disease, you should go to a regular hospital in time. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. To prevent prostate cancer, men should also keep their mouths shut and eat less high-fat, high-protein foods. Green tea contains flavonol, which has the effect of inhibiting cancer cells and can be consumed in moderation. Citrus and carrots are rich in carotenoids, which can be converted into vitamin A, which can also reduce the occurrence of prostate cancer. Baked out of sterility Steaming sauna, lying in bed with a laptop watching movies – these are the ways Mr. Gu likes to relax. He and his wife have been married for three years, but there has been no “happy event”. He had no choice but to go to the hospital for help. The examination showed that Mrs. Gu’s health was normal, but Mr. Gu’s sperm count was low and the malformation rate was very high. The doctor’s analysis suggests that Mr. Gu’s recreational habits are the “culprit” that keeps him from being a father. The factors that affect the sperm production function of the testicles are many and complex, and the right temperature is crucial. The right temperature is crucial. Saunas, prolonged laptop resting on the lap, and prolonged sitting all “bake” the testicles. In Finland, the birthplace of sauna bathing, and Japan, where bathing is popular, the incidence of infertility is quite high. The company’s main reason for this is long-term exposure to computers. The sperm is also “drunk”, “fat” and “dirty”. The United States has a famous mouse. Experiment: every day to the experimental mice filled with alcohol, according to the amount of alcohol and weight converted to the human body, about 2 taels of white wine. 2 weeks later, the testicles of mice irreversible damage. The University of Leipzig, Germany, investigated 2157 men with an average age of 30 years and found that obese people, especially those with large bellies, had weak sperm vitality and low numbers. Air, water and environmental pollution, a wide variety of food additives and preservatives are all serious tests of male fertility. Shang Xuejun pointed out that comprehensive therapy is needed to improve sperm quality, changing the above-mentioned bad lifestyle and learning to relax and relieve stress are the basic treatment methods that must be done.