Take the appropriate way to drink more water is able to reduce weight, first of all, we must choose the right time to drink water. First, every day in the morning to drink a glass of warm water, to promote the intestinal tract of toxins, oil and grease to accelerate the elimination from the body, this method can effectively reduce the problem of abdominal obesity. Second, in every day before Chinese food and dinner, you can properly drink more water to make yourself feel full and reduce the intake of high-calorie food. Third, at 3:00 p.m. and 8:00 p.m. every day, you can also drink a glass of water to accelerate the digestion of food in the body, through this method, can effectively lose weight. However, we must note that drinking water should not be excessive, especially for people with weak heart and kidney function, including patients who are often swollen, excessive drinking will lead to a burden on the heart and kidneys, which may aggravate the condition.