Moderate consumption of beverages generally does not have significant harm, but if you drink a lot of beverages for a long period of time, it may increase the probability of obesity and other related diseases, leading to higher incidence of osteoporosis, increase the prevalence of dental caries and so on. 1. Obesity and other related diseases increased incidence: a large number of drinks contain excessive sugar. Most of the calories come from carbohydrates, which are high in sugar, and when consumed in large quantities, they can cause sugar to be converted into fat, resulting in weight gain. In the long run, it will also increase the incidence of cardiovascular and cerebrovascular diseases, such as hypertension, hyperlipidemia and hyperglycemia, which is not good for your health. 2. Increase the incidence of osteoporosis: beverages, especially carbonated beverages contain more phosphate, in the phosphate will lead to calcium and phosphorus ratio imbalance, thus affecting the absorption of calcium. In the long run, it may lead to increased incidence of osteoporosis. 3. Increase the prevalence of dental caries: beverages contain more sugar, in the oral cavity after the transformation of bacteria will become acidic substances, so that the teeth decalcification, thus increasing the incidence of dental caries. There are other aspects of the harm of beverages, it is recommended to try to drink white water and other healthy beverages in ordinary life, control the intake of beverages to ensure human health.