Essence and blood deficiency is mostly caused by the lack of innate endowment (congenital constitution and poor function), acquired transportation disorder, chronic illness and other factors, and is closely related to the liver, spleen and kidney organs, clinically can be adjusted through diet, life, medication and other ways to regulate. 1. Dietary management: you can often eat black sesame, black beans, jujubes, wolfberries, raspberries, walnuts and other foods to supplement the liver and kidneys, you can also eat some beef and mutton to supplement nutrition. 2. Life regulation: frequent late nights and too much sex will damage the blood, usually should pay attention to rest, avoid staying up late for a long time, reduce heavy physical labor and sex, moderate physical exercise, such as playing tai chi, practicing eight brocade, etc. to regulate. 3. Drug regulation: according to clinical symptoms, under the guidance of the physician to take some of the drugs to replenish essence and blood, spleen and kidney, such as six flavors of dihuang pill, tonifying the kidney pills, tonifying the kidney capsule soup and so on. The six flavors of dihuang pill has the effect of nourishing the liver and kidneys; tonifying the kidney pill has the effect of locking up the yang and fixing the essence, nourishing the yin and nourishing the kidneys; and tonifying the kidneys and the capsule has the effect of tonifying the kidneys and strengthening the spleen, and benefiting the qi and tranquilizing the spirit. If the patient’s symptoms are not relieved after self-regulation, please go to the regular hospital to seek medical help in time, so as not to affect the life and aggravate the condition.