Drinking honey will have some improvement on insomnia because honey contains many vitamins, amino acids and other nutrients that can replenish the nerve cells of the brain, which can be absorbed directly by the body and can play a quick role in replenishing energy, as well as soothing the nerves of the brain and calming the mind, which helps sleep but the effect will not be so obvious. For insomnia, patients should take care of their lifestyle, for example, they can drink a glass of hot milk before going to bed, which is good for the depth of sleep. Patients should participate in physical activities during the day to strengthen the body, which can improve the depth of sleep, but also to improve the brain nerve function weakness, patients can usually drink sour date seed water or sour date seed porridge, through these dietary treatment to improve the patient’s sleep situation.