Pregnant women who are not allergic to seafood can eat sea cucumber and abalone during their menstrual period, but pay attention to moderate consumption and avoid consumption within one week of delivery. The body of a pregnant woman who has just given birth is weak and the gastrointestinal function has not yet recovered, so it is not recommended to eat sea cucumbers, abalone and other high-protein foods. High-protein foods will increase the burden on the gastrointestinal tract and lead to diarrhea, which is not conducive to postpartum recovery. Therefore, it is recommended to eat some light and well-digested food within one week, such as rice porridge, noodles and so on. After one week, we can slowly increase the amount of high-protein nutrients, such as milk, fish, chicken soup, abalone and sea cucumber, etc., to ensure that the mother has an adequate supply of nutrients. In addition, the mother should also pay attention to the matching diet, eat more fresh vegetables and fruits, timely supplementation of vitamins and minerals. In daily care, attention should be paid to calcium supplementation and more sunshine to enhance immunity.